It’s time for a little Midday Workout! Today’s workout was designed to target the entire body for a total-body burn.
Equipment : Mat and a dumbbell
Perform each exercise for 45-60 second, moving on to the next exercise right after. Once you have completed all 5 moves, take a 30 second rest break. During this break keep your feet moving and grab a drink of water.
Repeat the circuit 4 to 5 times for a 20-25 minute, total body fat blasting at-home workout.
1. Toe Taps
2. Dumbbell Swings
3. Bear Crawl
4. Single-Leg Stabilization Hop Overs
5. Quadruped Arm/Opposite Leg
Be sure to tag me on social media( @LoveJackiePaige) doing today’s workout! If you want more workouts, like this one, or if you want to join me for a live workout following me on social!
Blast Fat With This Week’s ‘Midday Workout’ With Jackie Paige was originally published on kysdc.com