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Tone that booty and core with today’s Midday Workout. Midday Workouts focus on burning calories, building muscle and building a better you!

For today’s  Midday Workout, you will need a set of  weights ( 5 to 10 pounds) and a mat.

Complete each workout for 45 second to one minute, followed by a 10-30 second rest break. Compete circuit 3-4 times.

Remember to warm up and cool down! 

Workout demonstations below:

 

1. Crunch with Weight

 

2. Plank Taps

3. Lateral Pullover with Pelvic Thrust

4. Straight-Leg Kickbacks

 

For more workouts or to join one of my virtual classes, follow me on all social media at LoveJackiePaige. 

Tone Your Booty And Core With Jackie Paige’s Midday Workout  was originally published on kysdc.com

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