Get fit and stay fit while at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you!
Today’s workout is a total-body blast. Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. When you have completed all five exercises, take a 30-second rest break. Repeat circuit 4-5 times.
Remember to warm up before and cool down after this workout!
1. Frog Hop/Push Up/Pop Up/ High Knees
2. Weighted Squats with Pulse
3. Boat Sprawls
4. Single-Arm Tricep Push-Up ( Left and Right Sides)
5. Wall Taps
NO DAYS OFF: Get Into Jackie Paige’s Total-Body Midday Workout was originally published on kysdc.com