The Block App Graphics
92.7 The Block Featured Video

Get fit and stay fit while at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you!

Today’s workout is a  total-body blast.  Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. When you have completed all five exercises, take a 30-second rest break. Repeat circuit 4-5 times.

Remember to warm up before and cool down after this workout!

1. Frog Hop/Push Up/Pop Up/ High Knees


2. Weighted Squats with Pulse


3. Boat Sprawls


4. Single-Arm Tricep Push-Up ( Left and Right Sides) 



5. Wall Taps

To join a virtual class or to learn about fitness challenges visit or following me on all social media at LoveJackiePaige.

NO DAYS OFF: Get Into Jackie Paige’s Total-Body Midday Workout  was originally published on

Also On 92.7 The Block:
The Week In Urban Pop Culture
0 photos