CLOSE

Tap in to today’s Midday Workout! Grab a stability ball and a mat and get ready for a MAJOR ab/core burn!! Perform each exercise for 30-60 seconds, moving on to the next move right after. Once you have completed all 4 moves, take a quick 30 second rest break, hydrate and repeat circuit 2-4 times. Remember to warm up and cool down for 5 to 10 minutes.

________________________________

Equipment: Mat and Stability Ball

1.Mountain Climbers

2. V Pass

3.Knee Tucks

4.  Rollouts

 

Be sure to tag me (@lovejackiepaige) during and after this workout! For more workouts, fit tips and tricks, and details on the 28-Day Turn The Paige Challenge visit LoveJackiePaige.Com.

Tap In To Today’s Stability Ball Midday Workout With Jackie Paige  was originally published on kysdc.com

Also On 92.7 The Block:
The Week In Urban Pop Culture
0 photos