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After taking a jog this past Saturday, I decided to head back outside for a little workout. Adding a little sun  in your day can really bring peace and brighten your day. Hope you enjoy today’s Midday Workout and be sure to step outside and get a little sun! 

Equipment: A bench/step 

Instructions: Complete each more for 45 seconds to one minute, moving on to the next move right after. Complete all four move and take a 30 second rest break. Repeat circuit 3 to 4 times. 

1. Jump Ups

 

2. Power Step Ups

 

3.  Bulgarian Split Squat ( Right & Left Leg) 

 

4.  Lateral Step Up Knee Drive ( Right & Left Leg) 

 

If you enjoyed this workout, visit LoveJackiePaige.com for details on my personal training options, The 28-Day Turn The Paige Challenge and virtual classes. You can also find me on Instagram at Lovejackiepaige for more Midday Workouts. 

Shape & Tone Your Legs And Booty With This Midday Workout From Jackie Paige  was originally published on kysdc.com

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