We are halfway through the week and If you haven’t gotten a good workout in this week, I have the perfect total-body workout for you. Check out the details for this killer workout below.
Equipment: Mat, weight, dumbbell, bench or chair, resistance band & stability ball (optional)
Warm up for 5-10 minutes. Complete each move for 45-60 seconds. Taking a 10-20 second break between each move. Repeat this circuit 3-5 times. Once all circuits are complete cool down for 5-10 minutes.
1.Stability Ball V-Crunch
2. Step Ups ( Right and Left Legs)
3. Single-Arm Row
4.Tuck Jump to Butt Kick
Fitness Coach Jackie Paige Is Back With Another Total-Body Workout was originally published on kysdc.com