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Jackie Paige Fitness Dynamic Lead

Source: Jackie Paige / Jackie Paige Fitness

Temps are heating up and so is today’s #middayworkout . For today’s workout you will need a wall, a mat and your body weight.

Workout Instructions:

1. Warm Up 5-10 minutes.

2. Complete each move for 30-60 seconds.

3. Take a short 20-30 second rest break after completing each move.

4. Repeat each circuit 3-4 times.

5. Cool Down 5-10 minutes.



To learn about small group training sessions, fitness challenges and more check out LoveJackiePaige.Com.

Jackie Paige Is Showing You How To Use A Wall For Your Next Workout  was originally published on

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