Headkrack and Brat were at it again in this edition of "Flow And Go!"
Rickey Smiley came in to work with a brand new Nike backpack with the sensor on it.
A woman's voice totally caught Rickey Smiley off guard.
Fat Joe happened to be roaming the halls, and Rickey Smiley got to meet him for the first time!
Rickey Smiley brought Gary With Da Tea onto his performance of "Love On Top."
Rickey Smiley & Rock-T jammed out to a Journey song over dinner.
Cece Winans chatted with Rickey Smiley's mom on the show!
Rickey Smiley nailed his favorite part of "Caroline" by Amine.
Ms. Janie has been a friend to Rickey Smiley's family since before he was born.
